A Colombian way to exercise
It’s no secret that everyone is looking for a new, innovative way to exercise and lose weight. Not a day goes by without an article or two, or five, about the latest diet craze or exercise video. The Washington Post had an interesting one this past weekend about a fitness class that has taken a Washington gym by storm, a mix of aerobics and latin dance styles created by Colombian Alberto Perez. The style is called Zumba and has over 4 million people in 40 countries shaking to its beat.
Way to go, Alberto Perez. You make us look good!